Karen Sessions
Karen's latest writings
3 Tips for Figure Competition Success
Admit it. You've seen those figure competition goddesses in the latest fitness and muscle magazines. You may have even to been to a figure competition just to get a better glimpse at the finely-tuned condition those women get in. If getting in such great shape or entering a figure competition ever crossed your mind, here are a few tips you can implement to make the transformation successful... Tip #1 To successfully... (posted by Karen 2 years 279 days ago.)
Admit it. You've seen those figure competition goddesses in the latest fitness and muscle magazines. You may have even to been to a figure competition just to get a better glimpse at the finely-tuned condition those women get in. If getting in such great shape or entering a figure competition ever crossed your mind, here are a few tips you can implement to make the transformation successful... Tip #1 To successfully... (posted by Karen 2 years 279 days ago.)
Bun and Thigh Exercises - Get a Firm and Shapely Booty
Most women are obsessed with building nice solid and shapely buns. The butt muscle is commonly referred to as the glutes. It gets this name from the three muscles that it consists of: the gluteus maximus, gluteus medius, and the gluteus minimus. Logic will tell you that the gluteus maximus is the largest of the three. It's the one that's most noticeable. The gluteus medius and minimus are located... (posted by Karen 5 years 67 days ago.)
Most women are obsessed with building nice solid and shapely buns. The butt muscle is commonly referred to as the glutes. It gets this name from the three muscles that it consists of: the gluteus maximus, gluteus medius, and the gluteus minimus. Logic will tell you that the gluteus maximus is the largest of the three. It's the one that's most noticeable. The gluteus medius and minimus are located... (posted by Karen 5 years 67 days ago.)
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